Not all of us enjoy spending a leisurely evening in the kitchen preparing a slow-cooked meal.  The hard and fast truth is that the majority of nights we’re hungry and tired, and want something for dinner that is fast and easy to make. We want to show you that a scrumptious and well-balanced dinner can be prepared in 20 minutes or less. Don’t believe us? All of these delicious dinners can come together in less than a half an hour. Ready, set, cook!

Chicken Thighs and Couscous With Dill


A great protein that cooks in a short amount of time? Boneless skinless chicken thighs. Use them in a Greek-inspired chicken and couscous dish flavoured with lots of fresh dill, dried oregano, and juicy grape tomatoes.


Steak Fajitas With Pickled Red Onions


Mexican made easy: Pickle red onions in lime juice and salt while flash-searing steak coated in Cajun seasoning. Serve both in tortillas with your favorite toppings.

Healthy Chicken Parmesan


Healthy might not be a word that is normally associated with cheesy, fried chicken Parmesan, but this recipe proves it can be done. Whole-wheat breadcrumbs coat chicken that is cooked in a light amount of oil. Instead of serving on a bed of pasta, it’s eaten with spiralized zucchini. Yum!

Rainbow Veggie Pasta Salad


A colourful meal is a delight for the senses, and this veggie-filled pasta salad is good for the body, mind, and soul. Use whatever vegetables you have on hand: Green beans, mushrooms, squash—all of these would be excellent in this pasta dish.


Peanut Chicken Lettuce Wraps With Ginger Garlic Sauce


Who doesn’t love a good chicken lettuce wrap every now and then? This recipe takes crisp green cos lettuce and fills it with a mixture of ground chicken, rice noodles, and salty peanuts. The finger-licking-good sauce is a mixture of honey, ginger, garlic, green onions, rice vinegar, lime juice, and soy sauce.