We’ve all experienced the midday slump. You feel all energised in the morning and then after lunch settles in, you start wishing there were more hours in the day. How am I going to get it all done? As it turns out, “powering through” is usually not the answer. Taking a few moments to reset your mind and your body, be it by chatting with a colleague or taking a walk around the block, is sometimes all you need to put yourself back in productivity mode. Read on for a few hacks you can use to reboot the next time you start looking at the clock.

Maintain a balanced diet during office hours. Consuming too much sugar, too many high-fat foods, or lots of carbs will leave you feeling drained, sluggish, and unable to concentrate. When you ingest too many empty carbs (a.k.a. sugar) and not enough protein, you’re setting yourself up for a blood sugar spike and brutal downfall. Try to have a balanced lunch with equal parts protein and carbs, and keep protein-filled snacks nearby. We love raw almonds, dark chocolate squares, blueberries, and avocados as snack options. This is how to avoid the 4 p.m. slump.

Take a few moments each day to really be present with your thoughts. Lunch is a great time to focus on nothing but the meal in front of you. Try to eat mindfully and appreciate the nutrients you are consuming. Then you can get back to the organised chaos that is the workday.
Steve Jobs used to practice what he called the “discipline” of meditation. “If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time, it does calm, and when it does, there’s room to hear more subtle things—that’s when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down and you see a tremendous expanse in the moment. You see so much more than you could see before,” Jobs told his biographer, Walter Isaacson.




Use your lunch hour to get outdoors. Even if your lunch “hour” is more like a 20-minute gap between meetings, take the time to go outside and catch a glimpse of the sun. Or, if your calendar is too busy to take time alone, invite your 1 p.m. meeting to join you for a walk or a coffee outside of the office. A recent study published by Stanford University proves that creative thinking improves while a person is walking. Another study conducted by the University of Illinois proves that productivity and creativity improve when someone takes regular, brief breaks. So what can we learn from science? If you want to maintain your productivity all day long and give yourself a new jolt of creativity, take a break and go outside.

Maybe it’s coffee or a square of dark chocolate, or maybe peanut butter and apple slices. Whatever you choose, pick something for a late-afternoon treat. You want something that makes the ugly hour of 4 p.m. look brighter than usual. Planning a treat moment is also a good way to keep your snacking at bay. We often reach for unhealthy office snacks out of boredom or anxiety. When you make an event out of your 4 p.m. treat, you’ll be more conscious of what you’re consuming.
How do you keep focused during the late-afternoon slump? Share with us in the comments.
PHOTO CREDIT: Andrea Chong