Wellness

10 Things Holding You Back From Pursuing Your Passion

By | October 16th, 2016|Wellness|

We all know that one friend who has made the difficult decision to quit their day job and pursue their passion full time.  We describe this decision as difficult because for many who make the leap, it takes them years to work up the courage to actually do it. Many dream of pursuing their passion but find a way to come up [...]

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New Zealanders Are Sleep Deprived

By | October 3rd, 2016|Wellness|

New research has revealed that more than one third of New Zealanders aren't getting enough sleep.  What you may not have guessed is that one thing that could be causing workweek insomnia is your weekend.  That’s right: your weekend activities could be totally wrecking your weekday sleep cycle.  According to Shawn Stevenson, the author of Sleep Smarter, [...]

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Things You Should Stop Wasting Money On Today

By | July 11th, 2016|Wellness|

Not only are we surrounded by enticing things to buy, but they're at our fingertips with the swipe of a card, leaving us with thinner wallets and a bunch of unnecessary stuff and services.  You might be throwing away $20 here and $10 there without even realising it!  So what should you stop wasting money [...]

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It’s Time to Take the Challenge – Plastic Free July

By | July 6th, 2016|Unearthed, Wellness|

Plastic Free July is a simple idea developed in 2011.  It aims to raise awareness of the amount of plastic in our lives by encouraging people to eliminate the use of single-use plastic during July each year. Plastic pollution is one of many problems facing our environment, and it’s gaining attention. On a regular basis, [...]

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This Victoria Secret Model Swears By This 3-Ingredient Smoothie

By | July 3rd, 2016|Wellness|

International supermodel Adriana Lima has perfected the art of walking down the runway in Victoria's Secret lingerie—and looking absolutely flawless while doing it. Aside from being the living, breathing, catwalk-strutting embodiment of all things #goals, it goes without saying that the Brazilian-born model has also perfected the art of eating healthy, no matter the fullness [...]

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This App Will Help You Get Over Your Breakup

By | June 29th, 2016|Wellness|

These days there’s an app for literally everything—including breakups.  Allow us to introduce you to Rx Breakup, an app that is a 30-day three-step program that provides expert advice on how to get over your recent breakup or lingering love obsession.  The founder of Stila cosmetics, Jeanine Lobel, and her business partner, therapist Jane Reardon, have created [...]

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6 Ways to #ReclaimYourLunchBreak

By | June 29th, 2016|Play, Uncategorized, Wellness|

We're guilty of it. Our friends and co-workers are guilty of it. It seems these days, it's more common than ever to pop out to pick up a lunch and then plop right back down at your computer and continue to work as though "lunch break" were a mere whisper of fantasy. No more! Today we're getting behind [...]

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Why You Should Be Reading More

By | June 20th, 2016|Unearthed, Wellness|

Reading has tons of benefits: it increases intelligence, boosts brain power, can help you relax and sleep better, and activates your memory.  According to a recent Fast Company article, reading can also help you get ahead in business.  The story sites leaders such as Mark Zuckerberg, who started a virtual book club last year, and Bill Gates, [...]

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How To Achieve Your Personal Business Goals While Juggling a Full-Time Job and Raising a Family

By | June 1st, 2016|Wellness|

Working 9-5, raising a family, maintaining a social life and sticking to your regular gym schedule almost sounds like an unachievable task in and of itself.  Imagine adding to that line-up starting your own business?  Impossible.  Wrong! If you've always dreamed of kickstarting your own business, but felt it was completely out of your reach [...]

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5 Surprisingly Easy and Natural Solutions To Make Your Home Smell Better

By | May 30th, 2016|Wellness|

Nothing makes us feel more productive than subjecting our home to a deep cleansing session.  However, in the process it often means that we have to subject ourselves to breathing in and interacting with the chemical-laden scents and products that seem to linger for days. We understand that cleaning is important to maintain a germ-free home, but for those looking [...]

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