Wellness

The Cancer Society Ball 2016

By | May 30th, 2016|Play, Unearthed, Wellness|

Société Magazine is a proud partner of the Cancer Society Ball, which promises to be a dazzling affair!  Last year, $120,000 was raised for a cause that touches us all, $50,000 more than the previous record and the highest amount ever raised in Ball history. Expect mirror balls, aerial performances, first-class catering and the return of the whiskey bar [...]

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Easy Tips To Survive Work-Related Stress

By | May 23rd, 2016|Wellness|

With the everyday pressures and competitive market of the modern workplace, it's almost standard to experience chronic stress when it comes to your career. In fact, a joint Harvard and Stanford study from 2015 compared work-related stress to the harms of secondhand smoke exposure. In other words, it's taking a serious toll on your health. Though we [...]

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Why A One Minute Workout Is All You Need

By | May 16th, 2016|Play, Wellness|

If you’re one of many of us who find it increasingly difficult to fit exercise into your busy schedule, well, we’ve got some good news. According to a new study from McMaster University in Hamilton, Ontario, one minute of intense exercise is just as effective as 45 minutes of modest exercise. “This is a very [...]

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How to Save Money on Your Supermarket Shop

By | April 19th, 2016|Curated, Wellness|

It seems to be a common occurrence these days that we duck into the supermarket to grab a few small items and almost have to dip into our savings to pay for it.  Supermarket visits are, of course a must, but there are some very simple—and unexpected—ways to spend less on grociers. Read on to find out the [...]

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What These Powerful Women Were Doing at Age 25

By | April 7th, 2016|Curated, Wellness|

They're founders of multibillion-dollar companies, CEOs, and industry leaders, but at 25 years old some of the most successful women were just like you or me—unsure of what the future held but determined to make their mark. Business Insider charted the humble beginnings of some of the most successful leaders today, from Steve Jobs to Arianna Huffington. Read [...]

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Tips to Support Your Friend During a Move

By | March 15th, 2016|Wellness|

Every move has an inevitably frenzied countdown, and no amount of planning can counteract the sheer momentum and weight of unforeseen stress derived from the simple act of de- and re-nesting. If you have a friend who's staring down the barrel of relocation, we've got a few tips to take the sting out of the [...]

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These Are the Big Wellness Trends of 2016

By | March 15th, 2016|Wellness|

The superfood craze of 2015 saw the lesser-known kale, chia, and açaí become part of our daily rituals. From smoothies to soups, and even "flu shots" (who hasn't downed a turmeric and cayenne shot at your local juice bar?), we all hopped on the well-being bandwagon and enjoyed the hype. So what new health trends will 2016 ring in? Well+Good shared [...]

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Aerial Yoga

By | March 7th, 2016|Play, Wellness|

Imagine yourself swinging through the air, light as a feather, but full of grace.  The silk ribbons seem to follow your every move.  Despite defying gravity, your breathing is deep and controlled.  You may be imagining yourself as an aerial acrobat at Cirque du Soleil, when in fact what I’m describing won’t require any kind [...]

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Secrets From People Who Are Always On Time

By | March 7th, 2016|Wellness|

Although we desperately try to be one of these people who is always on time, more often than not, we can easily find ourselves running late, usually by about 10 minutes. Since we know it’s a cringeworthy bad habit that we need to break, we recently clicked on a recent Pure Wow story that features the secrets [...]

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10 Ways to Make Your Life Less Complicated

By | March 1st, 2016|Wellness|

Trying to juggle every facet of modern life isn't easy, but there is a way to uncomplicate your life without changing a task. As a recent Inc. article found, the answer is to alter your approach. By making a conscious effort to step back, simplify, and structure your to-do list, you can prioritise what's important, [...]

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