Breadcrumbs
Get Your Best Body Ever
Get Your Best Body Ever
An Introduction to Overall Wellness and How to Get that Bikini-Ready Body!
With summer fast approaching, I’m noticing that more and more of my girlfriends are going into what I’ve dubbed, ‘Bikini panic mode’. Frankly, this bothers me on numerous levels, but mainly because nearly everyone starts some sort of ridiculous crash diet and goes about ‘shaping up’ in the absolute worst ways humanly possible. Crash dieting will set you up for just that – a crash, and a rude awakening when those plans to ‘tone up’ don’t work out like you had been hoping them to. I’m going to share some basic pointers and information about how to get ready for summer and bikini weather without driving yourself into a frenzy in the process! From setting up and following a healthy diet and meal plan, to ‘secret weapon’ moves to target those troublesome areas that most women deal with, it’s all covered. The following will not only help you get motivated to be healthy and ready for summer, but to stay healthy and continue to focus on overall physical and mental wellness, even when it’s time to greet Fall and the holiday season rolls around!
